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OUR MENU

What do you feel like today? Browse our menu and make your order online!

SMOOTHIES

  • Strawberry Banana $8.99

    Strawberries, banana, protein, almond milk (Calories: 201)

  • Peanut Butter Burst $8.99

    Peanut butter, banana, protein, almond milk (Calories: 256)

  • Berry Blast $8.99

    Mixed berries, spinach, banana, protein, almond milk (Calories: 210)

  • Green King $8.99

    Dates, spinach, banana, protein, coconut water, cinnamon (Calories: 317)

  • Muscle Maker $8.99

    Strawberries, blueberries, spinach, banana, protein, almond milk

  • Chai Chiller $8.99

    Chai tea, banana, vanilla, protein, cinnamon, almond milk

  • Mint King $8.99

    Coconut water, mint protein, spinach, banana, dates, and cinnamon

  • Matcha Piccu $8.99

    Matcha, protein, frozen pineapple, frozen banana, spinach, almond milk

  • Mocha Madness $8.99

    Chocolate protein, espresso, frozen banana, almond milk

Add-ons:

Extra Protein ………. $2.00

Sub:

Vegan Protein

juices

  • Lean Green $8.99

    Kale, spinach, apples (Calories: 317)

  • Anti Ager $8.99

    Blueberries, apple (Calories: 337)

  • Detox & Cleansing $8.99

    Apples, carrots, celery (Calories: 340)

  • Weight Loss $8.99

    Carrots, celery, spinach, lemon

Add-ons:

Gentle Ginger ………. $0.75
Generous Ginger ………. $1.25

breakfast

  • Protein French Toast $9.99

    Two pieces of vegan multi-grain bread, egg, protein powder, almond milk, and cinnamon. Served with Walden Farms zero calorie maple-flavoured syrup.

  • Egg Bites $5.99

    Egg, cheese, jalapeno, spinach (Calories: 270)

  • Protein Waffles $9.99

    Gluten-friendly waffles with whey protein. Served with banana slices and Walden Farms zero calorie maple-flavoured syrup. (Calories: 510)
    Add: Strawberries - $2.25, Apples - $2.00

  • Breakfast Burrito $9.99

    Two extra-large eggs, mixed cheese, red peppers, and Fresh is Best Salsa wrapped and lightly grilled in a whole wheat vegan wrap. (Calories: 500)

Add-ons:

Strawberries ………. $4.25
Apples ………. $3.25

cauliflower pizza (GF)

  • BBQ Chicken $15.99

    BBQ sauce, cheese, chicken, peppers

  • Veggie Spinach $15.59

    Basil pesto, peppers, mushrooms, cheese, spinach

  • Salsa Chicken $16.59

    Salsa, cheese, chicken, peppers, onion

  • Taco Fiesta $17.49

    Salsa, ground beef, taco seasoning, cheddar cheese, jalapeno, corn

  • Greek Feast $16.59

    Marinara, chicken, onion, tomato, olive, lemon & garlic seasoning, feta, tzatziki drizzle, side of tzatziki.

vegan pizza

  • Vegan BBQ Pizza $17.59

    12" pizza crust, BBQ sauce, tofu, peppers, and Daiya mozzarella cheese.

  • Vegan Salsa Pizza $17.59

    12" pizza crust, salsa, tofu, peppers, and Daiya mozzarella cheese.

  • Vegan Veggie Spinach Pizza $17.59

    12" pizza crust, vegan pesto, mushrooms, peppers, spinach, and Daiya mozzarella cheese.

  • Vegan Taco Fiesta Pizza $17.99

    12" pizza crust, Italian blend beyond meat crumbles, salsa, corn, jalapenos, Daiya mozzarella cheese, and taco seasoning.

healthy faves

  • Vegan Chili $8.99

    Vegan chili made in-house. Served with a lightly toasted slice of vegan multi-grain bread.

  • Nachos $12.99

    Nacho chips, cheese, onion, peppers (Calories: 881)

Add-ons:

Ground Beef ………. $3.99
Beyond Meat ………. $3.99
Chicken ………. $3.99

bowls

  • Chicken Teriyaki with Rice $13.99

    Chicken, peppers, broccoli, brown rice, teriyaki sauce (Calories: 416)

  • Thai Chicken $13.99

    Chicken, peppers, broccoli, quinoa, sweet chili Thai sauce (Calories: 431)

  • Taco (Ground Beef) $13.99

    Ground beef, taco seasoning, cheese, broccoli, avocado, sour cream, hot sauce (Calories: 504)
    Add: rice - $2.50

  • Chicken One Bowl $14.59

    Chicken, rice, romaine, corn, avocado, almonds, black beans, salsa, sour cream (Calories: 608)

  • Butternut Basil Bowl $13.99

    Chicken, spinach, butternut squash, pesto, peppers, tomatoes, feta. (Keto friendly)
    Add: rice - $2.50

wraps

  • Spinach Chicken $10.29

    Chicken, spinach, mayo, cheese (Calories: 497)

  • Steak Chipotle $11.29

    Steak, spinach, cheese, tomatoes, onion, peppers, chipotle sauce (Calories: 593)

  • BBQ Chicken Pineapple $11.29

    Chicken, pineapple, BBQ sauce, spinach, peppers (Calories: 610)

  • Tuna $10.29

    Tuna, avocado, mayo, spinach (Calories: 397)

  • Chicken Fajita $11.29

    Chicken, peppers, onion, salsa, cheese, spinach, tomato (Calories: 493)

Add-ons:

Chicken ………. $3.99
Ground Beef ………. $3.99
Beyond Meat ………. $3.99
Steak Strips ………. $3.99
Tofu ………. $2.59

paninis

  • Chicken $10.79

    Chicken, mixed cheese, mixed peppers, mayo (Calories: 440)

  • Chipotle Chicken $10.79

    Chicken, mixed cheese, mixed peppers, chipotle mayo (Calories: 577)

  • Steak Chipotle $11.79

    Steak, mixed cheese, mixed peppers, onions, and chipotle mayo.

  • Vegan Chipotle $10.79

    Vegan chipotle mayo, mixed peppers, Daiya mozzarella, tofu, and vegan multigrain bread.

  • Veggie $10.79

    Vegan mayo, mixed peppers, Daiya mozzarella, mushrooms, and tofu.

salads (GF)

  • Strawberry Chicken Spinach $13.29

    Spinach, strawberries, chicken, goat cheese, almonds, balsamic vinaigrette (Calories: 321)

  • Tuna Lettuce $13.29

    Tuna, avocado, mayo, almonds, romaine, balsamic (Calories: 260)

  • Curry Spinach $14.29

    Chicken, spinach, goat cheese, almonds, curry dressing (Calories: 428)

  • Steak Chipotle $14.59

    Steak, spinach, cheese, tomatoes, onion, peppers, chipotle sauce (Calories: 564)

  • Jacked Tzatziki $14.59

    Chicken, romaine, mushrooms, green pepper, cheese, red onion, tzatziki sauce

soups (Vegan & gf)

  • Sweet Potato Soup $8.99

    Made fresh in-house. Vegan. Served with a lightly toasted slice of vegan multi-grain bread.

  • Tomato Avocado Soup $8.99

    Made fresh in house. Vegan. Served with a lightly toasted piece of vegan multi-grain bread.

snacks (GF)

  • Keto Chocolate Brownie $4.25

    These delicious chocolate brownies are made with organic cocoa, almond flour, monk sweetener, and certified keto chocolate chips.

  • Keto Peanut Butter Brownie $5.25

    Gluten-friendly peanut butter brownies are made with organic cocoa, almond flour, monk sweetener, and natural peanut butter.

  • Keto Cheesecake Brownie $5.25

    One of our top sellers! Combines the decadence of cheesecake and the flavours of a rich brownie.

  • Keto Lemon Cheesecake $5.25

    Delicious lemon cheesecake with an option of adding flavoured syrup from Walden Farms. (Syrup has zero calories and contains sucralose).

  • Keto Snickerdoodles (2 pack) $3.95

    Enjoy the warm cinnamon flavour combined with the sweetness of monk fruit and the coolness of cream cheese.

  • Keto Double Chocolate Mint Cookie (2 pack) $3.95

    These minty treats are made with almond flour, organic cocoa, gluten-friendly, sugar-free, keto, vegan chocolate chips, and monk sweetener.

  • Keto Cowboy Cookies (2 pack) $4.25

    These decadent cookies combine the rich flavours of pecans, chocolate chips, and coconut into an irresistible taste sensation!

  • Keto Glazed Double Chocolate Protein Donut $4.25

    Rich chocolatey protein donut covered with a decadent chocolate glaze. Keto, gluten-friendly, sugar-free, high protein - totally guilt-free!

  • Keto Vanilla Chai Protein Donut $4.25

    A favourite flavour among coffeehouses, vanilla chai is enjoyed iced, hot, and now in a homemade protein donut! Enjoy the spicy, sweet, and creamy flavour of these baked doughnuts topped with an irresistible chai glaze. Made with a blend of organic almond and coconut flours, whey isolate protein, monk sweetener, eggs, whipping cream, and our secret blend of spices.

  • Keto Maple Glazed Protein Donut $4.25

    We have the perfect treat to help you get that maple fix. This lovely creation is comprised of a delicately sweetened vanilla protein donut topped with the amazing taste of maple syrup (without the sugar). Made with a blend of organic almond and coconut flour, whey isolate protein, monk sweetener, eggs, whipping cream, and our secret maple glaze recipe.

  • Keto Pumpkin Spice Protein Muffin $3.25

    These Pumpkin Spice Protein Muffins should get an award for just being so good! A mix of "Sugar and Spice" and "Everything Nice" to create this keto, gluten-friendly, sugar-free delight. Made from Organic, gluten-friendly coconut flour, butter, eggs, Swerve sugar-free sweetener, spices, and whey isolate protein. To top it all off, the entire muffin has been rolled in a sugar-free cinnamon coating.